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Wod – 29 de maio / 2017

WOD – 29.05.17

FOR TIME.

Run – 1 km.

3 Rounds:

Thruster – 30 reps.
Box Jump Over – 30 reps.

TIME CAP 25′.

Wod – 26 de maio / 2017

WOD – 26.05.17

1) 6 ROUNDS:

A cada 3′:

Back Squat – 10, 5, 4, 3, 2, 1 reps.
Leg Less – 1 rep.

2) AMRAP

70% de 1 RM de Back Squat.

WOD – 25.05.17

1) 6 ROUNDS.

A cada 2’30″:
Hang Power Clean – 3 reps.

2) FOR TIME (dupla).

KTB Swing – 75 reps.
Hang Power Clean – 75 reps.
Burpee Box Jump Over – 75 reps.

* 2 burpees sincronizados a cada quebra.

TIME CAP 13′.

WOD – 24.05.17

FOR TIME.

Run – 1 km.
Cindy – 3 rounds.
Run – 800m.
Cindy – 4 rounds.
Run – 400m.
Cindy – 5 rounds.
Run – 200m.
Cindy – 6 rounds.

TIME CAP 30′.

WOD – 23.05.17

FOR TIME.

Power Snatch – 15 reps.
Box Jump Over – 40 reps.
Power Snatch – 15 reps.

TIME CAP 9′.