WOD – 22.05.17
AMRAP 12′.
10, 20, 30, 40 …
Jump Squat.
Abmat Sit Up.
DU.
Wod – 22 de maio / 2017
Wod – 19 de maio / 2017
WOD – 19.05.17
AMRAP 4′.
KB Box Step Up – 10 reps.
V-Up – 20 reps.
Pull Up – 10 reps.
Rest 1′.
AMRAP 4′.
KB Box Step Up – 10 reps.
V-Up – 20 reps.
Chest To Bar – 8 reps.
Rest 1′.
AMRAP 4′
KB Box Step Up – 10 reps.
V-Up – 20 reps.
Bar Muscle Up – 6 reps.
Wod – 18 de maio / 2017
WOD – 18.05.17
FOR TIME.
DU – 50 reps.
Air Squat – 40 reps.
Power Clean – 30 reps.
Burpee Facing Bar – 20 reps.
Run – 1 km.
Burpee Facing Bar – 20 reps.
Power Clean – 30 reps.
Air Squat – 40 reps.
DU – 50 reps.
TIME CAP 25′.
Wod – 17 de maio / 2017
WOD – 17.05.17
FOR TIME.
Wall Ball – 200 reps.
Sumô Deadlift High Pull – 150 reps.
Toes To Bar – 100 reps.
* a cada 2′ trocar o exercício.
TIME CAP 30′.
Wod – 16 de maio / 2017
WOD – 16.05.17
5 ROUNDS.
Every 5′ for 5 sets:
Clean e Jerk – 10 reps.
AMRAP
Rope Climb – 1 rep.
Muscle Up – 2 reps.
Squat Clean – 3 reps.
Box Jump – 4 reps.
Rest 2′.
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