WOD – 15.05.17
EMOM 20′.
Burpee – 9 reps.
Handstand Push Up – 6 reps.
Deadlift – 3 reps.
Wod – 15 de maio / 2017
Wod – 12 de maio / 2017
WOD – 12.05.17
FOR TIME.
21 – 15 – 9.
Power Clean.
Thruster.
Push Jerk.
TIME CAP 16′.
Wod – 11 de maio / 2017
WOD – 11.05.17
“TABATA”
Pull Up.
Rest 1′.
Deadlift.
Rest 1′.
Wall Ball.
Rest 1′.
Burpee Over The Bar
Wod – 10 de maio / 2017
WOD – 10.05.17
3 Sets:
4 MINUTES WINDOW:
Run – 400m.
AMRAP
Toes To Bar – 10 reps.
Shoulder To Overhead – 10 reps.
Rest 1′.
Wod – 09 de maio / 2017
WOD – 09.05.17
6 ROUNDS FOR TIME.
Front Squat – 10 reps.
KTB Swing – 25 reps.
Box Jump Over – 15 reps.
TIME CAP: 25′
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