WOD – 08.05.17
5 Rounds de:
AMRAP 3′.
Power Snatch – 3 reps.
Push Up – 6 reps.
Air Squat – 9 reps.
Rest 1′.
Limite: 26 pessoas.
Wod – 08 de maio / 2017
Wod – 05 de maio / 2017
WOD – 05.05.17
AMRAP 8′.
3, 6, 9, 12, 15…
Squat Clean.
Burpee Over The Bar.
Limite: 26 pessoas.
Wod – 04 de maio / 2017
WOD – 04.05.17
AMRAP 15′.
Run – 200m.
Bar Muscle Up – 5 reps.
Wod – 03 de maio / 2017
WOD – 03.05.17
1) 3 RM de Back Squat.
2) AMRAP 1′.
70% Back Squat.
Wod – 02 de maio / 2017
WOD – 02.05.17
1) 9 ROUNDS.
A cada 1’30″:
12 – 10 – 8 – 6 – 4 – 2 – 1 – 1 – 1.
Shoulder Press.
2) AMRAP 16′.
(Comparar score com 8/novembro).
Run – 200m.
Leg Less – 1 rep.
Handstand Push Up – 10 reps.
Box Jump Over – 15 reps.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
