WOD – 23.08.17

5 ROUNDS FOR TIME. 

Burpee Box Jump Over – 5 reps. 
Strict Handstand Push Up – 4 reps. 
Deadlift – 3 reps. 
Rope Climb – 2 reps. 

TIME CAP 16′. 

Limite : 26 pessoas. 

— 

LPO – Squat Clean and Jerk. 

Limite: 26 pessoas. 

— 

ENDURANCE 

Every 3′ for 10 sets: 

#1 
Row – 500m. 

#2 
Run – 300m. 

Limite: 16 pessoas.

WOD – 22.08.17

AMRAP 15′. 

DU – 30 reps. 
KTB Swing – 20 reps. 
Hang Power Snatch – 10 reps. 

Limite: 26 pessoas.

WOD – 21.08.17

AMRAP 12′. 

1, 2, 3, 4, 5, 6… 

Ring Muscle Up. 
Toes To Bar. 
Squat Clean. 

Limite: 26 pessoas.

WOD – 18.08.17

5 ROUNDS FOR TIME.

Run – 400m.

WOD – 17.08.17

10 ROUNDS FOR TIME.

DU – 30 reps.
Clean and Jerk – 9 reps.